by Sally Shah | Feb 25, 2024 | Embrace Yourself, Goal Setting, Podcast Episode
Many times as we move through life, we are so focused on the next thing. The next trend, the next job, the next relationship, the next thing we “have to have,” the list continues. Rarely do we stop and reflect on how far we have actually come. As 2023 came...
by Sally Shah | Feb 13, 2024 | Goal Setting, Mantra Apparel, Mindfulness, Podcast Episode
Today, we’re exploring the concept of strength and the importance of slowing down to focus on your goals while staying true to your core values. A few months back, I sought the help of a dog trainer to address some minor behavioral issues with our beloved...
by Sally Shah | Feb 6, 2024 | Be Kind, Mantra Apparel, Podcast Episode
How many of you are in relationships? I’m talking about all relationships by the way. Many of us are in relationships whether with spouses, children, coworkers, siblings, you name it! Think about a time when maybe you spoke when you could have listened, or...
by Sally Shah | Jan 30, 2024 | Mindfulness, Podcast Episode
Breathing is for moments when you aren’t given a seat at the table Breathing is for moments when you pull your own seat up to that very tableIt’s a sally thing Alright, today we are going to start with a little game…it’s called guess that topic. I’m going...
by Sally Shah | Jan 15, 2024 | Embrace Yourself, Mantra Apparel
Embracing Yourself: Why Self-Acceptance is Crucial for a Happy Life Several years ago, I found myself in a moment I’ll never forget, sitting on the bathroom floor, tears streaming down my face. (Raise your hand if the bathroom floor has been your refuge for...
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